No Contact Survival Hypnosis MP3 Bundle
The No Contact Survival Hypnosis MP3 Bundle includes five professionally recorded hypnosis sessions designed to help you maintain healthy no-contact boundaries, stop checking your ex’s social media, overcome limerence, quiet obsessive thoughts and heal after a breakup.
Save 24% compared with buying individually and begin rebuilding your confidence, emotional independence and peace of mind today with instant download.
£56.99
Break Free, Let Go and Rebuild Your Life After a Breakup
Ending a relationship can leave you feeling emotionally overwhelmed, even when you know walking away was the right decision. Whether you are trying to maintain no contact after a breakup, struggling to stop thinking about someone, constantly checking their social media, experiencing limerence or trying to heal from the loss of a relationship, these emotional patterns often overlap and reinforce one another.
The No Contact Survival Hypnosis MP3 Bundle has been carefully created to help you break this cycle.
Rather than focusing on one symptom alone, this professionally recorded five-part hypnosis collection addresses the complete emotional recovery journey. Each recording has been designed to build upon the previous one, helping you regain emotional stability, reduce obsessive thoughts, strengthen healthy boundaries and gradually reconnect with yourself.
Many people find that after a relationship ends, they become trapped in repetitive thinking. They replay conversations, analyse every message, imagine different outcomes and search for reassurance through social media. Even when they know these behaviours are keeping them emotionally stuck, letting go can feel incredibly difficult.
This bundle helps interrupt those unhealthy patterns by guiding your subconscious mind towards healthier emotional responses. Through repeated listening, you can begin replacing emotional dependence with self-worth, acceptance, confidence and hope for the future.
Whether your relationship involved emotional dependency, trauma bonding, limerence, narcissistic abuse or simply the pain of losing someone you loved, this collection provides a structured path towards emotional freedom.
Instead of wondering which recording to begin with, you’ll have a carefully designed programme that supports each stage of recovery.
By purchasing this bundle, you’ll not only save money compared with buying each recording individually, but you’ll also gain a complete recovery toolkit designed to help you move forward with greater confidence, emotional resilience and inner peace.
Why Choose This Bundle?
Recovering from a breakup is rarely about one single issue.
Most people don’t simply struggle with sadness.
They find themselves battling intrusive thoughts, compulsively checking social media, longing for contact, idealising the relationship, questioning their self-worth and finding it difficult to imagine a future without the other person.
Trying to address only one of these challenges often leaves the others untouched.
That’s why this collection has been carefully assembled.
Each professionally recorded hypnosis session focuses on a different stage of emotional recovery while naturally complementing the others. Together, they create a comprehensive programme designed to help you break emotional attachment, reduce unhealthy habits, strengthen emotional resilience and move forward with greater confidence.
The bundle includes five professionally recorded hypnosis sessions that work together to help you:
- Maintain healthy no-contact boundaries.
- Stop checking your former partner’s social media.
- Reduce obsessive thinking.
- Recover from limerence and emotional fixation.
- Heal emotionally after a breakup.
- Rebuild confidence and emotional independence.
Purchasing the complete bundle not only provides better value than buying each recording separately, but also gives you a structured recovery pathway that supports lasting emotional change rather than temporary relief.
Save Money with This Bundle
Purchasing the No Contact Survival Hypnosis MP3 Bundle gives you immediate access to five professionally recorded hypnosis sessions at a significantly lower price than purchasing each recording individually.
Purchased Individually
- No Contact Recovery Hypnosis MP3 – £14.99
- Stop Thinking About Someone Hypnosis MP3 – £14.99
- Stop Checking Their Social Media Hypnosis MP3 – £14.99
- Limerence Recovery Hypnosis MP3 – £14.99
- Heal After a Breakup Hypnosis MP3 – £14.99
Total Individual Value: £74.95
Bundle Price
No Contact Survival Hypnosis MP3 Bundle: £56.99
You Save
Save £17.96 (24%) compared with purchasing each recording separately.
More importantly, this bundle offers far more than a financial saving. Rather than buying individual recordings as standalone solutions, you’ll receive a carefully structured recovery programme designed to guide you through every stage of healing—from maintaining healthy no-contact boundaries and breaking the habit of checking social media, to letting go of obsessive thoughts, overcoming limerence and rebuilding your confidence after a breakup.
Inside This Bundle
Every recording within this collection has been carefully chosen because it addresses a different stage of emotional recovery. Together, they create a structured pathway that helps you move from emotional survival towards genuine healing, renewed confidence and lasting freedom.
No Contact Recovery Hypnosis MP3
The foundation of the Bundle begins by helping you establish and maintain healthy no-contact boundaries. This recording strengthens your ability to resist the urge to reach out, reduces emotional dependency and reinforces the understanding that protecting your wellbeing is an act of self-respect rather than rejection.
Stop Checking Their Social Media Hypnosis MP3
Compulsively checking someone’s social media can repeatedly reopen emotional wounds and prevent healing. This recording helps reduce the urge to monitor your former partner’s online activity, allowing your mind to gradually disengage from unhealthy habits and focus instead on your own recovery.
Stop Thinking About Someone Hypnosis MP3
When intrusive thoughts dominate your day, it can feel impossible to move forward. This recording helps quiet repetitive thinking, reduce emotional rumination and gently train your subconscious mind to redirect its attention towards healthier, more positive thoughts and experiences.
Limerence Recovery Hypnosis MP3
Limerence often creates an intense emotional attachment fuelled by fantasy, uncertainty and longing rather than genuine connection. This recording helps weaken obsessive attachment, reduce emotional idealisation and strengthen your ability to see the relationship more realistically while reconnecting with your own identity.
Heal After a Breakup Hypnosis MP3
The final recording focuses on emotional acceptance, rebuilding self-worth and embracing the future with renewed confidence. Rather than simply coping with loss, it helps you begin creating a new chapter built upon resilience, hope and emotional freedom.
Your Therapeutic Journey
Emotional recovery rarely happens overnight.
Healing usually occurs through a series of small but significant changes that gradually reshape the way your subconscious mind responds to memories, triggers and emotional attachment.
This Bundle has been designed to reflect that natural process.
It begins by helping you establish emotional safety through healthy no-contact boundaries, reducing the behaviours that often keep people emotionally trapped after a relationship ends.
Once those boundaries become stronger, the next stage focuses on breaking habits that repeatedly reopen emotional wounds, such as checking social media or searching for reassurance.
As these behaviours begin to reduce, your mind becomes more receptive to releasing obsessive thoughts, emotional fixation and the cycle of constantly replaying the past.
The collection then helps dissolve unhealthy emotional attachment by addressing limerence and idealisation, allowing you to see both yourself and the relationship from a healthier perspective.
Finally, once emotional space has been created, the last recording helps you rebuild confidence, strengthen self-worth and begin looking towards the future with hope rather than loss.
While many people choose to work through the recordings in this order, they can also be revisited whenever additional support is needed. Every listening experience reinforces healthier emotional pathways, making it easier to let go of the past and continue moving forward with greater emotional resilience.
How Hypnosis Can Help You Move Forward
The end of a relationship can affect far more than your emotions.
It can influence your thoughts, behaviours, confidence, daily routines and even your sense of identity. You may know logically that the relationship has ended, yet still find yourself emotionally pulled back through memories, unanswered questions or an overwhelming urge to reconnect.
Hypnosis works by helping you access a deeply relaxed state where your subconscious mind becomes more receptive to healthier ways of thinking and responding.
Rather than trying to force yourself to “just get over it,” these professionally recorded hypnosis sessions help you gradually create new emotional pathways that feel more natural and sustainable.
With repeated listening, your subconscious mind can begin to:
- reduce the emotional intensity attached to painful memories
- weaken habits that keep you emotionally stuck
- strengthen healthier emotional boundaries
- encourage acceptance instead of resistance
- build greater emotional resilience
- reinforce self-worth and self-respect
- support a calmer, more balanced outlook on the future
Many listeners notice that as emotional attachment begins to reduce, they naturally think less about the relationship, feel less compelled to seek reassurance and become more focused on rebuilding their own lives.
This isn’t about forgetting someone overnight.
It’s about gradually giving yourself permission to heal.
This Bundle Can Help You
This professionally recorded hypnosis collection may help you to:
- Maintain healthy no-contact boundaries with greater confidence.
- Reduce the urge to text, call or reconnect with an ex-partner.
- Stop checking their social media for reassurance or updates.
- Quiet intrusive thoughts and constant mental replaying.
- Release emotional attachment and limerence.
- Reduce obsessive thinking and emotional dependency.
- Improve emotional resilience during difficult moments.
- Build healthier self-worth and emotional independence.
- Accept the end of the relationship more peacefully.
- Feel calmer, stronger and more hopeful about the future.
- Reconnect with your own goals, identity and happiness.
- Move forward at your own pace without feeling guilty.
Is This Bundle Right for You?
The No Contact Survival Hypnosis MP3 Bundle has been created for adults who are finding it difficult to move on after the end of a relationship.
It may be particularly helpful if you:
- constantly think about your former partner
- struggle to maintain no contact
- repeatedly check social media or online activity
- feel emotionally dependent upon someone
- are experiencing limerence or obsessive attachment
- are recovering from narcissistic abuse or a trauma bond
- feel stuck between wanting to let go and hoping they’ll come back
- want to rebuild your confidence and emotional independence
Whether your breakup happened recently or many months ago, these recordings are designed to support gradual emotional recovery through repeated listening and positive subconscious learning.
Why Thousands Choose Debbie O’Neill’s Hypnosis Recordings
Every recording within The Hypnosis Library has been professionally written and recorded by Debbie O’Neill, a Clinical Hypnotherapist with a BSc (Hons) in Psychology and more than a decade of clinical experience helping people overcome anxiety, relationship difficulties, emotional trauma and limiting beliefs.
Unlike generic relaxation recordings or AI-generated content, Debbie’s hypnosis sessions are based on genuine client experience and carefully structured therapeutic principles developed through years of working with people facing real-life emotional challenges.
Each recording combines compassionate guidance, evidence-informed psychological principles and carefully constructed subconscious suggestions designed to help listeners create lasting emotional change.
Whether you are working through heartbreak, rebuilding confidence or learning to let go of the past, every hypnosis session has been created with the same goal—to help you move forward feeling calmer, stronger and more emotionally free.
Bundle Contents
Number of Recordings: 5 Professional Hypnosis MP3s
Included Recordings:
- No Contact Recovery Hypnosis MP3
- Stop Checking Their Social Media Hypnosis MP3
- Stop Thinking About Someone Hypnosis MP3
- Limerence Recovery Hypnosis MP3
- Heal After a Breakup Hypnosis MP3
Format: High-quality MP3 digital downloads
Delivery: Instant download after purchase
Compatible With: Smartphone, tablet, laptop, desktop computer and most MP3-compatible devices
Author & Narrator: Debbie O’Neill – Clinical Hypnotherapist
Listening Recommendation: Listen regularly over several weeks, progressing through the recordings in order or returning to individual sessions whenever additional support is needed.
Value: Save money compared with purchasing each recording individually while enjoying a complete, structured emotional recovery programme.
Frequently Asked Questions
How do I download my No Contact Survival Hypnosis MP3 Bundle?
Immediately after completing your purchase, you’ll receive instant access to download all five professionally recorded MP3s. Simply save them to your preferred device and begin listening
whenever you’re ready.
Should I listen to the recordings in order?
Yes. The recordings have been carefully arranged to follow a natural emotional recovery journey.
Many listeners find it helpful to begin with No Contact Recovery, before progressing through the remaining recordings. However, you can revisit any recording whenever you feel you need additional support.
How often should I listen?
For best results, aim to listen to one recording regularly for several days before moving on to the next. Consistent repetition helps strengthen new subconscious patterns and encourages lasting emotional change.
Can I listen to more than one recording each day?
Yes.
Some people prefer listening to a single recording daily, while others choose one in the morning and another in the evening depending on how they’re feeling.
Allow yourself time to absorb each recording and find the routine that works best for you.
Do I need headphones?
No.
Headphones can create a more immersive experience but are not essential. The recordings are equally effective when played through speakers in a quiet, comfortable environment.
Is hypnosis safe?
Yes.
Hypnosis is a safe and natural state of focused relaxation. You remain aware of your surroundings throughout the session and cannot be made to do anything against your wishes.
Can I listen while I’m sleeping?
These recordings are designed to be listened to while you can comfortably hear and engage with the suggestions.
If you fall asleep naturally towards the end, that’s perfectly normal, but it’s generally recommended to begin listening while awake and relaxed.
Can I listen if I’m receiving counselling or therapy?
Yes.
Many people find these recordings work well alongside counselling, psychotherapy or hypnotherapy. They are designed to complement—not replace—professional support.
Will this Bundle help if I’m struggling to let go of someone who wasn’t actually my partner?
Yes.
Many people experience intense emotional attachment following situationships, unrequited love, emotionally unavailable relationships or limerence. The recordings focus on helping you release unhealthy emotional attachment, reduce obsessive thinking and rebuild emotional independence, regardless of the nature of the relationship.
Can I share these recordings with someone else?
No.
Your purchase provides a personal licence for your own use only. The recordings must not be copied, shared, distributed or uploaded to other websites or platforms.
About Debbie O’Neill
Debbie O’Neill is a Clinical Hypnotherapist with a BSc (Hons) in Psychology and more than a decade of experience helping clients overcome anxiety, relationship difficulties, emotional trauma, low self-worth and unwanted behavioural patterns.
Before becoming a full-time therapist, Debbie worked as a Kent Police 999 Call Handler, where she supported people during some of the most challenging moments of their lives. She has also completed Domestic Violence Advocate training, giving her additional insight into the complex emotional effects of controlling, abusive and unhealthy relationships.
Every hypnosis recording within The Hypnosis Library is personally researched, written and professionally narrated by Debbie. Rather than relying on generic affirmations or AI-generated content, each recording is based on real clinical experience and designed to create meaningful, lasting subconscious change through compassionate, evidence-informed hypnosis.
Related Hypnosis MP3s
You may also find these recordings helpful:
- Relationship Insecurity Hypnosis MP3
- Self-Worth Hypnosis MP3
- Trauma Bond Healing Hypnosis MP3
- Stop Overthinking Hypnosis MP3
- Boundaries Hypnosis MP3
- Stop People Pleasing Hypnosis MP3
Related MP3 Bundles
Customers who purchase this Bundle also frequently explore:
- Trauma Bond Healing Hypnosis MP3 Bundle
- Anxiety & Confidence Hypnosis MP3 Bundle
- Panic & Overthinking Relief Hypnosis MP3 Bundle
Can’t Find the Recording You Need?
Premium Custom Hypnosis MP3
Can’t find a hypnosis recording that fully reflects your situation?
A Premium Custom Hypnosis MP3 is professionally researched, written and recorded specifically for you. Whether you’re struggling with a unique emotional challenge, a combination of issues or a situation not currently covered within The Hypnosis Library, Debbie will create a completely personalised hypnosis session tailored to your individual needs, goals and circumstances.
Unlike standard recordings, every aspect of your bespoke MP3 is designed around your personal story, helping you address the underlying patterns that may be preventing lasting change.
If you’re looking for a truly individual approach, a Premium Custom Hypnosis MP3 offers a highly personalised therapeutic experience created exclusively for you.
Request a Hypnosis MP3 (Non-Personalised)
Can’t find the topic you’re looking for?
You can request a new hypnosis recording for a lower cost through the Request a Hypnosis MP3 service.
Your suggestion will be professionally researched and considered for inclusion in The Hypnosis Library. If selected, Debbie will create a new hypnosis recording covering the requested topic, helping both you and others experiencing similar challenges.
This is an excellent option if you’re looking for support with a subject that isn’t currently available but doesn’t require a fully personalised recording.
Ready to Begin Your Recovery Today?
Every day you spend trapped in obsessive thoughts, emotional attachment or the hope that things might somehow change is another day your own healing is put on hold.
The No Contact Survival Hypnosis MP3 Bundle has been carefully designed to help you let go of the past, rebuild your confidence and regain your emotional independence through five professionally recorded hypnosis sessions that support every stage of your recovery.
You deserve to move forward with confidence, peace of mind and hope for the future.
Your next chapter can begin today.
Download Your No Contact Survival Hypnosis MP3 Bundle Today
Break free from unhealthy attachment, stop obsessive thinking, maintain healthy no-contact boundaries and begin moving forward with this professionally recorded five-session hypnosis bundle.
Download No Contact Survival Hypnosis MP3 Bundle
Licence & Disclaimer
This No Contact Survival Hypnosis MP3 Bundle is licensed for personal use only.
The recordings must not be copied, shared, redistributed, uploaded, resold or used for commercial purposes.
Hypnosis recordings are designed to support wellbeing and personal development and are not intended to diagnose, treat or replace appropriate medical, psychological or psychiatric care where required.