Each recording is personally written and recorded by me, Debbie — a Clinical Hypnotherapist with nearly a decade of experience and a background in psychology. I’ve worked with hundreds of clients worldwide, helping them to overcome anxiety, break habits, improve confidence, manage pain, and much more.

When you order, I’ll create a bespoke session based entirely on your needs. You’ll receive a professional-quality hypnosis MP3 that you can revisit again and again

— your own private therapist, on demand.

• Fully Personalised: Tailored to your goals, preferences, and life experiences.

• Proven Techniques: Scripts based on real client work and clinical expertise.

• Studio-Quality Audio: Clear, soothing voice with optional music or nature sounds.

• Reusable & Convenient: Listen whenever you need it.

• Built for Lasting Change: Crafted to support deep subconscious transformation.

Who Benefits From a Custom Hypnosis MP3?

•  Individuals seeking a private, personalised solution without ongoing therapy sessions
•  People with goals such as confidence, stress relief, weight loss, smoking cessation, better sleep, or improved mental well-being
•  Anyone who prefers working at their own pace, in their own space

How It Works

1. Order – Click any “Order” button on this page. I’ll email you a form to share your goals and preferences.

2. Script Creation – I’ll write a bespoke hypnosis script for you.

3. Approval – You’ll review and approve the script before recording.

4. Recording – I’ll record your session with professional audio quality.

5. Delivery – Receive your download via secure link.

    Simple. Personal. Effective.

Format & Delivery

• MP3 audio download for universal playback

• 30–45 minutes of personalised hypnosis

• Optional background music or nature sounds

• Delivered via secure download link

• Yours to keep forever

Your Personal Hypnosis Session – £69.99

A custom hypnosis MP3 is more than an audio file — it’s a powerful, personalised therapy tool you’ll own for life for the same price as just one session of face to face therapy.

 Let’s make your session. 

Research on Self-Hypnosis and Audio Recordings

A meta-analysis overview published in Frontiers in Psychology found that hypnosis interventions—including self-guided or recorded sessions—show medium to large effect sizes (d ≥ 0.5 to ≥ 0.8) across a range of mental and somatic issues, especially pain and during medical procedures. This supports the efficacy of hypnosis in clinical contexts. apa.org+11frontiersin.org+11releasehypnosis.com.au+11